This course is based on exploring feelings, responding to and safely expressing big emotions (like anger). Children will also practise calming strategies, making choices & learn about how their body and brain respond to different feelings.
This course is based on exploring feelings, responding to and safely expressing big emotions: anger, rage, frustration, worry, overthinking. Children will also practise strategies about how to choose positive thoughts vs the unhelpful ones.
Kids will learn visual strategies, calming, mindful & practical exercises to use when our big feelings overwhelm us. We discuss day-to-day scenarios about what to do when making mistakes, you’re stressed, worried, angry, anxious, etc.
Strategies to manage big emotions are crucial for students who are autistic, ADHD or struggle to express emotions safely. In this class we will use games, role-play, visuals and music to teach students how to self-regulate their emotions.
Strategies to manage big emotions are crucial for students who are autistic, ADHD or children who struggle to express emotions safely. This class uses games, role-play, visuals & music to teach students to self-regulate their emotions.
In this 5-day camp we will focus on building a growth mindset by understanding the difference between a growth mindset and a fixed mindset, why challenges grow our brains and how to overcome setbacks and become resilient.
In this one-on-one ongoing class, students will discover techniques that will enable them to manage their emotions, boost their confidence in self-expression, and cultivate a Growth Mindset, optimistic outlook, and resiliency.